Still exercising nightly; how long does it take to create a new habit?
Eat-2-Liv Week 2
12 years ago
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Migo and Lewis
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3 comments:
I believe it is 60 days, but I could be wrong. Way to go, by the way!
Good on ya! That's better than I've been doing the last couple of weeks.
I've always heard 21 days to make or break a habit.
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